Recognize Foods Cause Stomach Acid Up

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Recognize Foods Cause Stomach Acid Up
Foods that cause stomach acid rise is the type of food you need to avoid if you suffer from heartburn and gastroesophageal reflux disease (GERD). These foods will provoke excess stomach acid production so as to make stomach acid easily rise and cause complaints of heartburn, accompanied by a burning sensation on the bottom of the chest.

Rising stomach acid in stomach ulcers and stomach acid disease can cause the mouth feels bitter or acid. Sour or bitter taste in the mouth and throat may last for several minutes to several hours. In addition, pain appears in the pit of the stomach, as well as other symptoms are very disturbing. Therefore, it is important for you to pay attention and manage your diet as well as possible, to prevent stomach acid from rising.

Avoid Consumption of These Foods

Here are some types of foods that cause stomach acid that should be avoided:

1. Frying
Fried or fried foods, including foods that cause stomach acid up. High-fat content can cause reflux of stomach acid into the esophagus.

2. Fruit that tastes sour
Avoid oranges and processed foods, such as orange juice, and other fruits that taste sour. The acid content in these fruits can cause heartburn that feels like burning and is strongly associated with ulcers. This burning sensation mainly occurs when you eat fruit with a sour taste when the stomach is empty.

3. Spicy food
Like acid fruits, spicy foods are also foods that cause stomach acid to rise. Spicy flavor triggers stomachache and burning sensation in the chest. Reduce food containing chili or pepper. However, it would be better if you do not consume it at all.

4. Chocolate
Unfortunately, this delicious food should also be avoided by you who do not want stomach acid to rise. Chocolate contains high in fat and cocoa causing reflux. The content of theobromine and caffeine in chocolate also cause reflux. Actual dark chocolate (dark chocolate) contains fewer substances that cause reflux. However, to be more secure, you should avoid first until you are completely free from the risk of stomach acid.

5. Fatty meat
Fatty meat includes foods that cause stomach acid because meat with high-fat content usually lasts longer in the stomach. This is what stimulates the production of stomach acid. If you still want to eat meat, remove the fat and consume it only once a week, to reduce the risk of acid reflux.

6. High-fat dairy products
If you continue to have stomach acid problems, avoid all fatty foods, including foods made from high-fat milk. Choose low-fat milk to supplement your daily nutritional needs. It's okay to keep consuming high-fat dairy products, as long as it's only used as a flavor enhancer, not the main ingredient.

In addition to some foods above, there are also drinks that should be avoided. Soda drinks and other carbonated beverages, containing gas bubbles that will make the stomach stretch. The pressure of these bubbles also causes stomach acid to rise. In addition, soda is acidic, thus further increasing the risk of acid reflux.

If you consume coffee that contains caffeine occasionally, maybe then you do not feel anything. However, if taken regularly, may increase the chances of having an ulcer. Preferably, before the rise of stomach acid, replace coffee with chamomile tea or green tea.

Eat More Healthy Food
In addition to avoiding the foods already mentioned above, to prevent stomach acid rising, consume good food for the stomach, namely:

1. Vegetables
In addition to low fat, vegetables can also reduce stomach acid. Choose green vegetables such as broccoli, cucumber, cauliflower, and other green vegetables.

2. Oatmeal
Oatmeal can absorb acid so as to reduce symptoms of reflux. Not surprisingly, because oatmeal is whole wheat which is a source of fiber.

3. Ginger
Ginger has natural anti-inflammatory properties so it can reduce the pain due to inflammation in the stomach. Combine ginger slices on a drink or boil ginger on the drink you make, then consume the stomach to feel more comfortable.

4. Egg whites
Choose protein in the form of egg whites, because this section is low in fat and does not risk heartburn caused by acid rises. Instead, avoid egg yolks that contain high fat because it can trigger symptoms of reflux.

5. Healthy Fats
Not all fat is evil. After all, the body also needs fat to perform its function properly. Choose foods that contain healthy fats, such as avocados, walnuts, sesame oil, and olive oil.

It is not easy to avoid foods that cause stomach acid up, because it tastes good and may have become your favorite food. However, it should be wise in choosing foods to avoid heartburn, because the rise in stomach acid can lead to serious complications. If necessary, consult a doctor to make sure the type of food you need to avoid.

Title : Recognize Foods Cause Stomach Acid Up

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