11 Benefits of Citrus Fruits For Health

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11 Benefits of Citrus Fruits For Health
Freeliveyoung.com - Benefits of Citrus Fruits For Health - Orange is one type of fruit that many found and the price was not too expensive, but it turns out oranges have a myriad of benefits good for the health of the human body. During this time most people only know that the benefits of j eruk is as a source of vitamin C alone , but actually there are many other benefits of oranges that have not been widely known by the public. What are the benefits of whole grapefruit? Let us discuss together about the benefits of citrus fruits.

1.Prevent cancer
Citrus fruit is a fruit rich in citrus limonoid substances. Citrus l imonoid has benefits to prevent various types of cancer such as lung cancer, skin cancer, breast cancer , colon cancer , and colon cancer.

2.Preventing disease kidney
Drinking orange juice regularly every day can help prevent kidney disease and reduce the risk of kidney stones. The thing to note if eating orange juice every day is the amount of sugar used. Use enough sugar and not too much, because the high sugar content can damage tooth enamel and cause tooth decay.

3.Reduce the risk of liver cancer
According to several studies in Japan, citrus fruits are proven to reduce the risk of liver cancer. Rubinoinoid in citrus which is vitamin A is thought to be a component that contributes to decreased risk of liver cancer.

4.Lowers cholesterol
Citrus fruits are also beneficial to lower levels of k olesterol in the body.

5.Improve heart health
Orange is a fruit that is rich in p otasium. Potassium is a mineral that serves to maintain heart health. When the amount of potassium in the body is less, then the heart will experience a heart rhythm disorder often known as a rhythmia.

6.Lowering the risk of illness
Orange is already known as a fruit rich in vitamin C. Vitamin C is what helps the body to survive from free radicals. Free radicals can cause chronic diseases such as heart disease and cancer.

7.Against infectious germs
Citrus fruits rich in p- olifenol can also help the body fight infectious viruses.

8.Prevent constipation
Citrus fruits are one of the richest fruits of fiber. Fiber is what helps simplify bowel movements and prevent constipation.

9.Help improve viewability
Citrus fruits contain substances k aretinoid which subsequently converted into vitamin A. Vitamin A in oranges can help prevent degenerative eye diseases .

10.Helps regulate blood pressure
Inside citrus fruits also contain substances that can help regulate blood pressure in humans. The substance is f lavonoid h esperidin and m agnesium. Substance f lavonoid h esperidin is a substance that regulates blood pressure, while magnesium serves to maintain blood pressure.

11.Caring for the skin
Citrus fruits turned out to also contain substances b eta k aroten useful for skin health . Substance b eta k aroten is an antioxidant that can help prevent cell damage caused by free radicals. These antioxidants also help keep the skin from free radicals and prevent the appearance of aging symptoms on the skin.

Well, it turns out a lot of citrus fruits are rarely exposed , right? Citrus fruits have many benefits and are easy to come by. Let the consumption of citrus fruit and feel the benefits. good luck. Thanks for reading 11 Benefits of Citrus Fruits For Health.

Title : 11 Benefits of Citrus Fruits For Health

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2 komentar

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December 14, 2017 delete

Waww, sekarang sy tau cara jaga kesehatan (y)

January 28, 2018 delete

ok Friend, thanks for read my article ^_^


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